Rant on Writing and Life for Wednesday, July 9, 2008

Dumbbell Pullovers Starting Position Lie on bench with feet flat on floor. Hold one dumbbell with both hands, palms against the underside of the upper set of plates/weight, thumbs and forefingers encircling the handle. Action INHALE: Lower the weight behind your head, slightly bending elbows.... Sign in to see full entry.

What comes to mind for you when you hear the word diet? If you're like most people, you probably imagine eating carrot sticks, going to bed hungry, and giving up your favorite foods. That's why so many diets fail. Most people just can't tolerate those kinds of restrictions for very long. The more... Sign in to see full entry.