Nina' Tips and Things for Monday, January 12, 2009

1. What is the most important component of decreasing body fat? _ Increasing metabolism, will burn more body fat than any other single component. 2. Eating less will decrease body fat: True or false? _ False. Generally, reducing calories will decrease metabolism unless energy intake dramatically... Sign in to see full entry.

10 Food Rules To Ignore 6. Spicy Foods Cause Ulcers The cause of most peptic ulcers is thought to be a bacteria called h.pylori. Although, some spices such as chilli, black pepper and mustard can irritate an ulcer, others such as cardamon and ginger are used in traditional medicine to aid digestion.... Sign in to see full entry.