Nina' Tips and Things for Sunday, January 11, 2009

10 Food Rules To Ignore 1. I Never eat proteins and carbohydrates together The idea behind this is the theory that your body can't digest these foods together, and faulty digestion results in bloating and weight gain. Wrong, says consultant nutritionist Rosemary Stanton, who points out that if this... Sign in to see full entry.

Answer true or false to the following statements: 1 Exercise is not helpful for dieting because it increases your appetite. 2 High fibre foods speed weight loss. 3 Natural sugar is no better for you than refined sugar. 4 Toast has fewer kilojoules than bread. 5. Margarine is as fattening as butter.... Sign in to see full entry.