Wiley's Agogablog: The Basics of Mindfulness practice.

Monday, June 26, 2017

The Basics of Mindfulness practice.

Mindfulness helps us put some space between ourselves and our reactions, breaking down our conditioned responses. Here’s how to tune into mindfulness throughout the day. 1-Set aside some time. You don’t need a meditation cushion or bench, or any sort of special Equipment to access your mindfulness... Sign in to see full entry.

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