Fast Food Substitute

Friday, July 1, 2005

Meal plan for next week.

Four course meal--Turkey, dressing, mashed potatoes and gravy, green salad and fruit. Casserole--broccoli, turkey slices, mashed potatoes, dressing placed in layers, then put gravy and grated cheese on top. Sandwiches--Grilled ham, turkey and cheese. Soup--Chicken soup. Snacks--Buffalo wings Sticky... Sign in to see full entry.

The meal plan worked out.

until Thursday. Tuesday, Jimmy was supposed to help me cook Buffalo wings, but he considers them to be snack food. He wanted to Barbecue. So he barbecued pork chops, make potatoe salad and steamed vegetables. It was a great meal, but didn't make a meal for the rest of the week. So this time, I'm... Sign in to see full entry.

Monday, June 27, 2005

Weekend Eating

I took a sandwich and veggies with me to help a friend move. I also brought half the coffee cake. One of my housemates announced that he hated it, so I figured that the whole thing would be too much for me. My friend had a lot of people help her move. I also ate a Tuna sandwich for breakfast. When I... Sign in to see full entry.

Friday, June 24, 2005

My Weekly Menu

We live a crazy lifestyle. I'm tired of eating out, but I like some things at fast food places that are considered snacks. I'm going to try to make them myself so that I can have them at home, but for less money and paired with something healthy. I may still have to eat them on the road, since I'm... Sign in to see full entry.

Thursday, June 23, 2005

Buffalo wings

Ingredients 4 to 5 pounds chicken wings Freshly ground black pepper Salt (if desired) 4 cups vegetable oil 4 Tbsp butter or margarine (1/2 stick) 5 Tbsp Louisiana-brand hot sauce or Tabasco sauce 1 Tbsp white wine vinegar Instructions Chop off the tip of each chicken wing, and discard it. Chop the... Sign in to see full entry.

Sunday, June 19, 2005

Egg sandwiches

Fry egg either hard with a broken yoke or scrambled. Toast bread. Slather on mayoinnaise. If you have fresh tomatoes, onions, bacon, avocado, lettuce, the slice and wash and put on sandwich. If the egg is still hot it will be wonderful. Sign in to see full entry.

Monday, June 13, 2005

Low salt diet.

My feet and hands, legs and neck are swelling. i need to start reducing salt. It is hard when you favorite food is cheese, but i will. We've been eating a lot of fast food. Every time we visit Kelly we stop for fast food on the way. Everything fast is full of salt. Sign in to see full entry.

Thursday, June 9, 2005

Keep easy stuff in the cupboard.

I like canned corn beef hash and canned tamales. You might like ramen or boxed mac and cheese. These things aren't particularly good for you but they can be eaten at home. If you eat these often enough, you might deside to cook a corn beef and dice it for has, then add a cooked potatoe, celery, and... Sign in to see full entry.

Wednesday, June 8, 2005

My favorite fast food

is bacon cheese potato wedges from Jack in the box. A good substitute is a vegtable mix of red potatoes, peppers, onions, bacon and broccoli. Fry it and add shredded cheddar. Either a good side dish or a meal. Sign in to see full entry.

Tuesday, June 7, 2005

Missing Vegetables

Raw vegetables are generally all you get in fast food. I love cooked spinach, carrots, fresh Kentucky wonder beans, corn on the cob, mashed turnips. I don't mind frozen although they don't taste as good. So how do I incorporate them? I think i'm going to have to cook several side dishes, freeze and... Sign in to see full entry.

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