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Wow! you do try to keep fit. I know it is hard work.

posted by C_C_T on March 4, 2023 at 11:03 AM | link to this | reply

I hope you can relax a few hours over this weekend but I am sure you won't.

posted by Kabu on March 4, 2023 at 10:48 AM | link to this | reply

Good morning

Good for you. Keep up the great work. Smoothies are the best! I have been drinking the Kencko brand smoothies. Daily, I drink one ultra-green, and then a red or crimson smoothie when I crave something sweet. I mix mine with spinach, carrots, yogurt, fruit, juice, or water. I have been drinking them to promote gut health. I also cycle on my Peletron every day. 

posted by Sherri_G on March 4, 2023 at 7:21 AM | link to this | reply

I hope this new light diet is bringing you plenty of energy and

optimism. Don't forget to take your vitamins and include some protein for muscle tone so the horrible hankerings don't overpower your resolve. 

posted by Pat_B on March 4, 2023 at 4:14 AM | link to this | reply