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- Go to The Basics of Mindfulness practice.
Thank you BLOGIT Family for all your comments, love y'all!!!!!!!!
posted by
WileyJohn
on June 27, 2017 at 3:50 PM
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This is all great teaching but I must admit I did not follow rule number one of finding a good comfortable way of sitting. Instead I layed (or is it lied) down. You guessed it…I fell asleep.
I shall try it again later. 😊
posted by
RASSE
on June 27, 2017 at 5:22 AM
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Excellent, and takes a bit of practice. Thank you. 
posted by
Sea_Gypsy
on June 26, 2017 at 8:29 PM
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Very good advice Bro. it's a poor job if one cannot give a few good wrinkles at your age.
posted by
C_C_T
on June 26, 2017 at 10:25 AM
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for me love it is just pottering in the garden not when it is hard work but just sitting and enjoying. thank you for another really special post.
posted by
Kabu
on June 26, 2017 at 9:48 AM
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If one puts forth the effort, one will see the benefits.
posted by
FormerStudentIntern
on June 26, 2017 at 9:00 AM
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