Wiley's Agogablog

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He created beauty to declare the existence of his holy Being. A magnificent rose, a hauntingly glorious sunset, oceanic splendor-all these things were meant to proclaim His presece in the world.My seven minute mindfulness meditation will concentrate on those thoughts of beauty. Sign in to see full entry.

My own mindful meditation has not only focussed on Christianity,and religion but in latter years my focus is on the God of my understanding whom I came to know more personally through my addiction to alcohol and recovery from it. Now with just six months to reach 50 years of sobriety, I meditate... Sign in to see full entry.

"The benefits of mindfulness meditation can include: Lowering stress: Managing pain: Lowering reactivity: Increasing Compassion: Facillitating the dance of will and surrender: Neuroplasticity: Keeps our brains healthy: Physical Benefits: Improved sleeep and lowered blood pressure. A simple google... Sign in to see full entry.

"The benefits of practicing mindfulness cannot be overstated. We wouldn't consider not brushing our teeth if we wanted to prevent cavities.How can we consider not cultivating a practice that so deeply nourishes our well being? Historically,religions offered care for our spiritual... Sign in to see full entry.

Mindfulness helps us put some space between ourselves and our reactions, breaking down our conditioned responses. Here’s how to tune into mindfulness throughout the day. 1-Set aside some time. You don’t need a meditation cushion or bench, or any sort of special Equipment to access your mindfulness... Sign in to see full entry.

Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overeactive or overwhelmed by what's going on around us. While mindfulness is something we all naturally possess,it's more readily available to us when we practice on a daily basis.... Sign in to see full entry.

"Mindfulness is awareness,cultivated by paying attention in a sustained and particular way:on purpose, in the present moment,and non-judgementally, "writes Dr. Jon Kabbt-Zinn,a pioneer of mindfulness in the West. In 1979, Kabbat Zinn founded the Mindfulness-Based Stress Reduction {MBSR} program at... Sign in to see full entry.

No matter what hardships the world may throw at me, I have Jesus to persevere in me.My only hope while I may despair is to fix my eyes on Him. He is always nearby eager to help me change my focus from me to Him. ******************* Sign in to see full entry.

come and go in my mind daily I try to train my mind to think of Him often Remembrance of who I am makes my life soften ********************* Sign in to see full entry.