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I went to see the doctor last week, after putting it off for a long time. One of the things he did for me was to recommend the Dash Diet http://dashdiet.org/default.asp which is an eating plan that can help to control BP and cholesterol. If it is followed, they say one can not not help but lose weight also. I have been following it for one week so far. It will be interesting on my return visit in October to see how much I weigh. The most difficult part for me is keeping my sodium <1500 mg q D.
posted by
TAPS.
on August 13, 2015 at 9:13 AM
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I did not know that about the islands. As the old saying goes, we learn something new every day.
posted by
FormerStudentIntern
on August 12, 2015 at 5:31 AM
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A new study has been done about coffee and it said, (Just after I went off coffee) that it is good for a woman to drink up to five cups per day. I used to drink 40 or so cups a day when I was on the fashion tread mill of work. I wore a size 4 dress then and I am not telling the size now. Nothing works for me now to lose weight. 
posted by
Justi
on August 11, 2015 at 2:47 PM
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Kabu
The salt might help you sweat off the pounds. But to health with it. LOL love. BC-A, Bill’s Roost
posted by
BC-A
on August 11, 2015 at 1:43 PM
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posted by
lovelyladymonk
on August 11, 2015 at 12:14 PM
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I notice a bit of desert is available over here 400acres one and a half million pounds.
If I were 50 years younger and had that cash, I think it would be a real bargain. One wouldn't need a boat although it is near the sea. Arthur keeps putting me off, says there is a nuclear power station near by. Mean little rabbit he wont lend me a couple of million.
posted by
C_C_T
on August 11, 2015 at 11:26 AM
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I think it would be lovely to see the islands and all,
but I prefer a long stretch of beach for early morning walks.
posted by
Pat_B
on August 11, 2015 at 10:30 AM
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Kabu
I'm glad you had a good time! The 1000 Islands are amazing! I've been through there on my boat once - beautiful but tricky, LOL...
posted by
Nautikos
on August 11, 2015 at 9:44 AM
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Kabuiepie-;)~
A lovely post and we had a lovely time in Kingston and the Islands love.
posted by
WileyJohn
on August 11, 2015 at 8:10 AM
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