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Lots of good stuff here. The more you eat of those, the less you are wanting cookies and potato chips.
posted by
TAPS.
on July 11, 2012 at 6:16 PM
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Less red meat - more fruits and vegatables! It's really quite easy! Very informative post! 
posted by
JimmyA
on July 11, 2012 at 1:41 PM
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Lustor
You are so welcome.
posted by
Justi
on July 11, 2012 at 1:11 PM
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very good information, I learned a lot about diabetes at those classes I took, but there is so much more to learn, thanks for this
posted by
Lanetay
on July 11, 2012 at 9:57 AM
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Those are all very yummy options too, I find them to be.
posted by
FormerStudentIntern
on July 11, 2012 at 9:55 AM
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Justi
ZY Now to have them to eat. BC-A, Bill’s R®st
posted by
BC-A
on July 11, 2012 at 5:57 AM
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Very helpful information; thanks! Will miss these when I leave blogit. Thanks also for your kind note---I went over the suggestions for kidney stones in one of your old posts, and will use those too. I'm planning to buy the chanca piedra online--what do you think?
posted by
Nita09
on July 11, 2012 at 1:44 AM
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Sounds pretty good Justi I was hoping you would mention cherries, but I suppose they would be rather expensive and although mice put me of of my strawberries , I have loads of blackberries fruiting the wet weather we have been having seems to suit them.
posted by
C_C_T
on July 10, 2012 at 11:46 PM
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Basically what I eat everyday. But, thank you for sharing such wonderful information! 
posted by
Eleanor_Jazz
on July 10, 2012 at 10:06 PM
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Justi
Excellent post! I have an avocado virtually every day, making guacamole with it. And I eat raw rolled oats with blueberries for breakfast, just sprinkling them with a little water, not milk. And I put drops of balsamic vinegar on my pears...
posted by
Nautikos
on July 10, 2012 at 9:39 PM
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very informative and I am surprised how many of these
foods we eat in a week. I love my fresh fruit and yes, I even love brocolli !!!! 
posted by
Kabu
on July 10, 2012 at 6:17 PM
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