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it's a catch 22 sitauation Mandalee
You maybe right about some food alleviating depression, but the term comfort food denotes food that we eat when we are feeling down and these are usually very unhealthy. when i'm blue i can't bring myself to have an apple instead i go for a pack of chips or piece(s) of cake. the worst part of this is that after a period of binging you have done serious damage to your figure that adds to the original depression.
posted by
lindo
on April 6, 2007 at 11:44 AM
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Good post
I feel better when I lay off starchy foods and have a mixed/balanced diet. Chocolate in moderation can also be good.
posted by
Dolls-43
on March 31, 2007 at 6:20 AM
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I completly agree with you!!! Diet makes a major difference
posted by
ladyofshalott
on March 30, 2007 at 8:53 AM
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MandaLee
I have heard the thing about caffeine before.
Also, keeping a positive attitude can reduce our stress and keep us from easily getting sick.
Good post!
posted by
Afzal_Sunny7
on March 29, 2007 at 8:29 PM
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I loved this bc/ U combine info from others w yr experiences so well.Brava!
I bring CHERRY BLOSSOMS from Washington, DC and San Francisco for you and Granny!
http://bayimages.net/images/4k/bay003651.jpg
posted by
ILLUMINATI8
on March 29, 2007 at 3:01 PM
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manda
I agree with what you have said. Take a look at all of the ready meals in your freezer section, look at all of the junk that goes in to the foods we purchase, it's no wonder that we don't all die
posted by
TIMMYTALES
on March 29, 2007 at 10:17 AM
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Thanks teddy, afzal and rcky for your kind comments.
posted by
Amanda__
on March 29, 2007 at 8:04 AM
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Manda, hugely good post! And yes, caffeine does ease the pain brought
about by headaches (at least for me)...thanks so much for the information!
posted by
teddypoet_TheGoodByeFade
on March 29, 2007 at 8:02 AM
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Thanks for sharing such good information on healthy and diet .
posted by
afzal50
on March 29, 2007 at 6:59 AM
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Great post MandaLee...As a nutritionist I can see a lot of good and
accurate information!
posted by
RckyMtnActivist
on March 29, 2007 at 6:55 AM
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