 Follow along as I try to reach my fitness goals
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Follow along as I try to reach my fitness goals
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Thursday, March 9, 2006The weather men were right and the snow came in as expectedIt's suppose to be stormy for several days. That means the my son and I will not be going for our walks until next week. On the plus side, I have karate tonight and I am changing the format of the class to include more emphasis on physical fitness. We have done exercises in the past and have done... Sign in to see full entry.Wednesday, March 8, 2006I'm still not getting the exercise that I should beI think I will continue to blame the weather. It's as good of an excuse as any other. =) It's has turned cold again and I have come down with a cold as well. I think I'm on the mend but the weather today is not. It's cold and very windy. When the wind stops, there's supposed to be a snow storm that... Sign in to see full entry.Thursday, March 2, 2006My son and I took it fairly easy yesterdayHe took it more easy than me because he gets to ride along in the stroller. I ran the first part of our little outing but ended up walking most of it, for no other reason than I just didn't feel like running. I'm obviously going to have to get past that little quandary. We are getting ready to go... Sign in to see full entry.Wednesday, March 1, 2006Progress report: two weeks into the new eating planIt has been two weeks and two days since I started back on the Warrior Diet. I weighed myself at the two week mark and had lost 6 pounds. 1 more pound to go for the short term goal. I thought it would take longer, especially since I haven't really been doing any exercise. If this continues, I should... Sign in to see full entry.Friday, February 17, 2006Another notch in the belt just isn't acceptableAbout a year ago, I was considering tightening my belt up a notch. You know, when you're in between and you *can* go to that next notch but that's snug enough to be uncomfortable. So, I stayed where I was, until last week. This belt, I have owned for about 15 years now. It's the one I bought to wear... Sign in to see full entry.Thursday, February 9, 2006Walking, weather, and other nicetiesMy son and I went for our walk today. I didn't run it because my ankle was still sore today. My ankle brace did show up yesterday so I have started wearing it and we'll see how things go over the next little while. Right now, no pain so maybe tomorrow will be a good time to go for a test run. It was... Sign in to see full entry.Wednesday, February 8, 2006No running for me todayI did go for a short walk with my son with him riding on my shoulders. That will get to be more and more exercise as he grows. =) My ankle still hurts today so I'm taking it easy on it. My wife and I will probably be going to the gym tonight and maybe I'll use an elliptical machine which has no... Sign in to see full entry.Tuesday, February 7, 2006I didn't completely rest todayMy son and I went for a walk to get the mail. My ankle feels much better today than it has for the last couple of days. That's great and maybe I'll be able to run on it tomorrow. No promises. My wife went to the gym last night. I usually go with her on Mondays and Wednesdays but I didn't feel well... Sign in to see full entry.Monday, February 6, 2006Looking at a different solution for my sore ankleI decided to try a different route for my ankle before going the prescription way. I just don't like the idea of starting on meds that I would probably end up taking for the rest of my life. I ordered a wrap that is made of some kind of far-infrared material and magnets. I hope that it arrives soon... Sign in to see full entry.Sunday, February 5, 2006A run in the desert, finallyTek and I went for our run in the desert today. It was a beautiful day but there was a brisk wind from the north. I had dressed for that possibility and Tek had his fur coat on. He had a great time. I am definately going to have to keep up the tradition of running with him in the desert, if just for... Sign in to see full entry. |