 Follow along as I try to reach my fitness goals
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Follow along as I try to reach my fitness goals
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Wednesday, October 11, 2006Making the heart strongerI had a really good chest workout yesterday. I feel like I'm still getting stronger. I told you that I felt like I was at my strongest about 15 years ago. My best bench press back then was 225 pounds which I struggled up one time. By next year, I'm hoping that's the weight I'm lifting as part of my... Sign in to see full entry. |