Nina' Tips and Things

8. What will show your muscles' definition? _ Decreasing body fat. Too much body fat will cover the definition of the muscles' striated appearance, even if the muscle is well developed under the body fat. 9. What diet is the best and healthiest way to decrease body fat while exercising? _ Preferably... Sign in to see full entry.

1. What is the most important component of decreasing body fat? _ Increasing metabolism, will burn more body fat than any other single component. 2. Eating less will decrease body fat: True or false? _ False. Generally, reducing calories will decrease metabolism unless energy intake dramatically... Sign in to see full entry.

10 Food Rules To Ignore 6. Spicy Foods Cause Ulcers The cause of most peptic ulcers is thought to be a bacteria called h.pylori. Although, some spices such as chilli, black pepper and mustard can irritate an ulcer, others such as cardamon and ginger are used in traditional medicine to aid digestion.... Sign in to see full entry.

10 Food Rules To Ignore 1. I Never eat proteins and carbohydrates together The idea behind this is the theory that your body can't digest these foods together, and faulty digestion results in bloating and weight gain. Wrong, says consultant nutritionist Rosemary Stanton, who points out that if this... Sign in to see full entry.

Answer true or false to the following statements: 1 Exercise is not helpful for dieting because it increases your appetite. 2 High fibre foods speed weight loss. 3 Natural sugar is no better for you than refined sugar. 4 Toast has fewer kilojoules than bread. 5. Margarine is as fattening as butter.... Sign in to see full entry.