Did you know...
There are five flat belly foods called MUFA (aka good fat)? They are (1) Nuts and Seeds (2) Oils (3) Avocados (4) Chocolate (5) Olives They transform your body and lengthen your life. The best source from the nut family is macadamia nuts. Of the oils is safflower. The best avocado is the denser... Sign in to see full entry.