Slim down your salad this week.
Four tablespoons of regular blue cheese or ranch dressing adds more than 500 calories to a salad. Instead of adding 500 calories you don't need, try lemon juice. A great super salad dressing; 1/4 c. water 1/4 tsp. italian seasoning 1/4 tsp garlic powder 1/4 c lemon juice 1/4 tsp. onion powder 1/4... Sign in to see full entry.