Journaling as Spiritual Practice

Thursday, September 7, 2006

In the beginning was the Word and the Word was....

The vibrations of the Universe are creative. Sound vibrating in the human body can bring transformation and healing. Perhaps that is why the sufis do wazifa (the repitition of the the qualities of God). It appears that ancient languages like Sanskrit and Aramaic vibrate closer to the realities to... Sign in to see full entry.

Monday, September 4, 2006

Rest. Rest. Rest in God's love.

Rest. Rest. Rest in God's love. The only work you are required now to do is to give your most intense attention to His still, small voice within. -Madame Jeanne Guyon Commentary: How simple! But simple is not easy. How the world pulls our attention away from that inner voice! All of the mystical... Sign in to see full entry.

Friday, September 1, 2006

The Ether Breath

Breathing In - A Slow subtle breath through the nose Breathing out - A slow subtle breath through the nose The ether occurs at the top of the breath and the bottom. Sign in to see full entry.

Thursday, August 31, 2006

The Element Breaths

In sufi practice, they say that if you do no other practice than the element breaths, it will get you through. So I thought sharing them might be a gift for many of you. Earth - sitting comfortably (or lying down or standing) In breath - through the nose as you feel or imagine energy entering your... Sign in to see full entry.

Wednesday, August 30, 2006

Listening to an Album I sang background on

It makes me joyous to do practices with music and a candle. I also Like lists. And I am thankful for this new sunny day. And my beloved sits here beside me and that makes me laugh and smile. And I have work today, Thank you, Oh Great Mystery. Ya Wali, Ya Hadi (Oh Dearest Friend, Oh Guide) Oh my... Sign in to see full entry.

Friday, August 25, 2006

A Beautiful Morning Prayer

Morning Prayer We have awoken, and all of creation has awoken, for Allah, Lord of all the Worlds. Allah, I ask You for the best the day has to offer, victory, support, light, blessings and guidance; and I seek refuge in You from the evil in it, and the evil to come after it. - Prophet Muhammad... Sign in to see full entry.

Tuesday, August 22, 2006

The Microcosmic Orbit

This is a breathing technique from Ta Chi and Qigong. It Works like this: In breath: Imagine or feel energy decending to your talebone from your belly and then up your spine to the crown. Make sure your tongue touches the roof of your mouth. Out breath: The energy decends down your front to talebone... Sign in to see full entry.

Sunday, August 20, 2006

Working with the Breath Is, of course, the Most Important Practice

Why? Because breath is Life. Breath is Spirit. Breath is the gateway to KNOWING. Breathe and watch your breath. (Try not breathing) Learn the Microcosmic Orbit breathing of Tai Chi and Qigong. Tune in tomorrow for instructions. Sign in to see full entry.

Saturday, August 19, 2006

If you want to Grow, Make Your Brain Go Slow

Turn down the volume of your Monkey mind. Give it a well earned rest. Settle gently into the Vast silence that holds all. Be not afraid of this dark void, for soon the Light of God is all that you will see. In that day, you will continue to chop wood and carry water, but now your eyes will behold... Sign in to see full entry.

Friday, August 18, 2006

Zikr of Remembrance

Instructions to do Zikr on your own: Find a quiet, comfortable place to sit. Find a way to sit comfortably with your back straight. Say this phrase out loud, "la illaha, il Allah Hu" Movements: On the la illaha: turn head to the left and sweep the head to the right so that the chin makes an ark down... Sign in to see full entry.

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