The Continuing Allegory- suggestions for overcoming fear
This is what I suggested to her in our last session: The worry Game - every time you have a worry, write it down on a peace of paper. Then symbolically turn it over to the Universe by burning it. When and if it comes up again, repeat the process, saying something like: "I turn this worry over to the Universe (use your own concept here)" Keep repeating this when it comes up again until it has no emotional charge and you can dismiss it easily. Realize that if there is nothing you can do about your... Sign in to see full entry.