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i love zumba n miss the classes...belly dancing is great too
posted by
Annicita
on March 30, 2011 at 7:12 AM
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Re: jollyjeff
sorry to hear about your diagnosis. Good luck with
everything.
posted by
Samantha39
on March 28, 2011 at 4:41 PM
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Re: lusterlove
i read that article. It's amazing how many calories
you burn. I've been wearing a meter and I'm burning
525 to 670 some nights. You are right I need to eat
more often and better.
posted by
Samantha39
on March 28, 2011 at 4:40 PM
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Re: lusterlove
Yes my diet was really bad last week.
posted by
Samantha39
on March 28, 2011 at 4:38 PM
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Re: Kabu
I was totally out of control last week. You are right.
This week is going better. I'm going to exercise but
I ate Subway and I'm trying to find a balance this
week. Not too much exercise and less junk food.
posted by
Samantha39
on March 28, 2011 at 4:38 PM
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Re: FormerStudentIntern
Yes this weather is absolutely crazy....
posted by
Samantha39
on March 28, 2011 at 4:36 PM
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Re: sam444
Yes, you probably right... You know how sometimes
you want an answer right away and want it fixed..
posted by
Samantha39
on March 28, 2011 at 4:35 PM
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I was just diagnosed with diabetes
so I have to stick to an exercise regimen too. Fortunately it's easy for me because I have a lot of free time.
posted by
jollyjeff
on March 28, 2011 at 4:25 PM
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Re:
PS have you read this?
http://ezinearticles.com/?How-Many-Calories-Does-Zumba-Burn?&id=1298380
posted by
Lanetay
on March 28, 2011 at 11:23 AM
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working out and eating right is good when its the right combination, you are using up too many calories when working out, you need to feed yourself more often so the calories are used up correctly
posted by
Lanetay
on March 28, 2011 at 11:17 AM
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perhaps all that work plus so much exercise and then the fast food
junk is a combination ...perhaps you are tired and overwhelmed....I would need a day in bed for sure.
posted by
Kabu
on March 28, 2011 at 11:11 AM
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I feel that Shelly's approach is the right one here. In my case I often find that weather is the biggest influence on my mood because of the business aspect.
posted by
FormerStudentIntern
on March 28, 2011 at 10:37 AM
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It could be a variety of things; but just take it one step at a time and I'm convinced you will be fine! sam
posted by
sam444
on March 28, 2011 at 7:45 AM
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