The Subtle Humor of Every Day Life: Counting Calories

Wednesday, March 4, 2009

Counting Calories

There are two basic ways to lose weight, diet and exercise. On the diet side of the books, trying to limit yourself to 1000 to 1500 calories per day works..but you need to be exercising as well. Just in case you go over that sacred number of calories from time to time.... Here are things that might... Sign in to see full entry.

posted by NWMWG at 1:38 PM | add or view comments (4) | leave calling card | link to this | view only this entry
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