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Monday, October 26, 2015

Whole Milk vs. Non Fat

Which is a better choice for those trying to cut calories? Non- fat milk actually is more fattening, because it is missing the essential amini-acids to break down the protiens, so rather than buring the calories immediatly as fuel- the body turns the nutrients into LDH (the fat made by our bodies,... Sign in to see full entry.

Tuesday, June 10, 2014

Health Obesity and Drinking: Is This You?

Are you healthy? It is a sad fact that most people, “one out of three men and women her in America has some sort of heart problem and that most of these folks aren’t even aware of that they are ill. The reality our professor pointed out this week is that these illnesses and premature deaths can be... Sign in to see full entry.

Saturday, May 31, 2014

Brophie Brother's Blackened Salmon

Want a cool salad at the end of a hot afternoon? join us at the bar here in Santa Barbara, California. Drinks are on us. Sign in to see full entry.

Saturday, May 17, 2014

Dates + Bannanas Gone Bonzo

I might be in denile, but one of my trained monkeys has gone ape! Still sleepy and before I could rub the dust out of eyes, Gonzo had jumped up on my pallet and was picking the lice out of hair, preening as if I were one of his own Happy for another daybreak, I put on my sandals and grab the baskets... Sign in to see full entry.

Saturday, March 3, 2012

"Chipapple Spinach Palenquinoa"

a mixture of palento and quinoa with diced garlic-roasted tomatoes, fresh diced apples, spinach and ortega green chilies, black beans and dried cherries. Complex carbs and anti-oxidents mixed with some southland ole'! It's great hot off the stove for colder days or cold with a salad! -JG Sign in to see full entry.

Sunday, November 20, 2011

Chilly Days Call for Hot Soup!

Really, what could be better than a bowl of your favorite soup and a crustie sandwich to dip into it? Today I heated up my veggies in a mixture of V-8 and tomatoe bisque soup base from Trader Joes. It was soooooo easy to make and it totally warmed up our innards on this cold, rainey day! Sign in to see full entry.

Friday, November 4, 2011

Open Fire Hearth

What could be better than Tri-tip cooked over an open fire? Better yet... under a blanket of stars in a seaside Sycamore Canyon in Malibu, where we can smell the salt air and hear the waves? Sign in to see full entry.

Tuesday, May 31, 2011

Exotic Eggs

Brazilian Bananas and Malasian Star Fruit or Mangosteen diced and mixed with a dollup of honey and a dash of cinnamon: makes for a delicious and different relish for otherwise simple and boring eggs. Sign in to see full entry.

Monday, May 9, 2011

Wining about weight gain?

Can't shake those last ten pounds? We finally quit having wine with dinner and are now actually loosing those extra pounds! The added bonus is we are actually sleeping better, too! Sign in to see full entry.

Thursday, February 17, 2011

Souper Easy Supper

Easy to cook and even easier to enjoy, try this for dinner tonight. Add some candlight and your favorite Netflix or music. This makes four a dreamy meal! Cream of Mushroom Stew enjoy a Grilled Cheese with left over Ravioli goes great with a Cream of Mushroom Stew perked up with diced zucchini or... Sign in to see full entry.

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