Healthy Habits: Enriched and Fortified...What does that mean?

Wednesday, September 28, 2011

Enriched and Fortified...What does that mean?

It says that on most of our ingredient labels especially breads, cereals and packaged snacks. But what does that mean anyway? I've been told that a grain of wheat contains about 26 nutrients naturally. But when you consider all of the processing, sterilizing and bleaching we're probably not left... Sign in to see full entry.

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