Where the answers are

Our mental health is made up of peaks and valleys, hopefully for the most part we are moving through life in a positive way and not having to deal with too many peaks and valleys. Most of us however have the occasional tough day or week. These can sometimes feel as though they are running together... Sign in to see full entry.

There are ways to take care of you without a pill. However, with that said if your physician believes that a prescription is best for you right now, by all means take that prescription. I have listed some fun things to help boost your mental health, whether you are in need of a prescription or not.... Sign in to see full entry.

Our personal mental health is always our responsibility just as our physical health. However, for some people this is easier said than done. Let’s look at some physical ways you can help boost your mental health. Drink plenty of water. This is a good way to boost the immune system and if that is... Sign in to see full entry.

This week let’s take a look at keeping ourselves healthy. And by the way, I do mean all of us, including me. Keeping ourselves physically well is a given, when we don’t feel physically well there are steps to take in the direction of getting better. And feeling as though we are doing something is in... Sign in to see full entry.

Writing this blog reminds me of how much we have to be thankful for and how much we take for granite. Certainly we each have our struggles and it is many times hard to smell the roses for the thorns; but we each have a beautiful story to be told. So much is made now of looking for ancestors and... Sign in to see full entry.

O.K. so this week I seem to be all over the place. I am not sure exactly why my thoughts seem to be a bit scattered. Most everyone takes medication some more than others; and if you are over 50 years old it seems the physicians feel they have not done their job without a prescription or two as you... Sign in to see full entry.

Graduations are another matter this time of year. So often we feel we must give money, after all these people are moving to another station in life. And there are people who can afford to give money, however not all people can and especially when the graduate is not in your family, it becomes even... Sign in to see full entry.

This is the time of year that celebrates renewal, graduations and weddings. I am going to have two graduations and two weddings; the renewal is for me after all that. The graduations are a bit of a crunch for me. As with all others money is tight and one of the graduations is for my daughter. I am... Sign in to see full entry.

Today I just want to touch on a subject that goes with this time of the year. Mother’s Day is closing in on us and what is there to do with little money. Mom has always liked when you put heart instead of dollars into the day. I would suggest that you make your own card with some introspection and... Sign in to see full entry.

Planning a vacation is not as easy as it seems if you’re looking for a free vacation. You can however, have a great time planning and then enjoying the vacation as you have it on your terms. First you must decide what you want or where you want to go and from there let your imagine be your guide.... Sign in to see full entry.