Shhhhhhh……hushhhhhhh.…… quiet……don’t say a word…..be silent. Take in a breath……fill up your lungs with fresh air….hold it….hold it. Slowly……quietly…..respectfully…..softly…..let it out into the world. Feel it leave your stomach……your chest……your mouth…..let it all go. Close your eyes…..let your... Sign in to see full entry.