Porridge, teas and soup.... Walnut and Sesame Porridge 15 gm walnut meat 6 gm black sesame 2 tablespoons honey 100 gm rice Place walnut meat and rice in a pot, boil in water, and then let simmer until mushy. Add toasted black sesame and honey. EFFECT: Nourishes the kidney and intestines, warms the... Sign in to see full entry.