Tuesday, February 1, 2005
KEEP YOUR BUTT MOVING ...
KEEP MOVING FOR HEALTH: Keeping busy may seem ridiculous but it works. The key is to keep moving! Of course a healthier diet is equally important but physical activity is a huge factor in weight management and better health. Accumulating exercise points is one way to look at it. It doesn’t have to...
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CARBS ARE OUR FRIENDS ....
Why a diet low in carbohydrate/glucose is unhealthy? [Carbohydrates are compounds composed of single (monosaccharide) or multiple sugars (disaccharides]). Not only do carbohydrates serve structural purposes in the body such as forming part of the mucous lining which protects our organs but they are...
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