HEALTHIER LIVING CHRONICLES

Tuesday, July 5, 2011

Let us not forget what our pets do for our health even if they sleep in our

SINKS!!!! Charles "Digby" XIV Sign in to see full entry.

Tuesday, February 1, 2005

KEEP YOUR BUTT MOVING ...

KEEP MOVING FOR HEALTH: Keeping busy may seem ridiculous but it works. The key is to keep moving! Of course a healthier diet is equally important but physical activity is a huge factor in weight management and better health. Accumulating exercise points is one way to look at it. It doesn’t have to... Sign in to see full entry.

CARBS ARE OUR FRIENDS ....

Why a diet low in carbohydrate/glucose is unhealthy? [Carbohydrates are compounds composed of single (monosaccharide) or multiple sugars (disaccharides]). Not only do carbohydrates serve structural purposes in the body such as forming part of the mucous lining which protects our organs but they are... Sign in to see full entry.

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