https://www.blogit.com/Blogs/Blog.aspx/Dark_Dreamer7623/A little of this, a little of that. All about health! Let's talk nutrition, diet and exercise. The healthier living chronicles ~ step inside!hourly12000-01-01T12:00+00:00https://www.blogit.com/Blogs/Blog.aspx/Dark_Dreamer7623/696586SINKS!!!! Charles "Digby" XIVhttps://www.blogit.com/Blogs/Blog.aspx/Dark_Dreamer7623/224637KEEP MOVING FOR HEALTH: Keeping busy may seem ridiculous but it works. The key is to keep moving! Of course a healthier diet is equally important but physical activity is a huge factor in weight management and better health. Accumulating exercise points is one way to look at it. It doesn’t have...https://www.blogit.com/Blogs/Blog.aspx/Dark_Dreamer7623/224591Why a diet low in carbohydrate/glucose is unhealthy? [Carbohydrates are compounds composed of single (monosaccharide) or multiple sugars (disaccharides]). Not only do carbohydrates serve structural purposes in the body such as forming part of the mucous lining which protects our organs but they...