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very true - the more you move the more energy you will have!  I have found that to be very true, when I start the day off with a good 20min-30min run I feel energized and ready for the day, when I don't start with exercise I feel sluggish! and definitely watch what you eat and when....eat at least every two hours, small healthy meals or snacks 

posted by Mindalicious on October 18, 2011 at 1:13 AM | link to this | reply

Solid common sense info there but often not followed!

posted by globug771 on September 12, 2011 at 12:08 PM | link to this | reply

Thanks for this nice piece. I totally agree with you that excercise is very important. Read my blog about aging slowly.

posted by optimalLife on May 12, 2005 at 10:09 AM | link to this | reply

There were some articles on grapefruit. Recommended 1 daily. I tried for a week but the bitter rind really stuck in my mouth even though I peeled so much of the white membrane away!

Ann.

posted by A-and-B on February 10, 2005 at 1:37 PM | link to this | reply

Straightforward ....
Heck ya! Brisk walking, walking, slower walking ...anything and everything counts. Getting out there and becoming more active is the key ...

posted by Dark_Dreamer on February 3, 2005 at 9:51 AM | link to this | reply

Does brisk walking because one has to get some information help?

posted by Straightforward on February 3, 2005 at 9:24 AM | link to this | reply

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