Go to Keeping Current
- Add a comment
- Go to Nutritionists say most people don't need extra protein in their diet
add i egg and one tomato to your daily intake and you will be set for protein today.
posted by
Kabu
on June 22, 2025 at 2:07 PM
| link to this | reply
It depends on the source of the protein. Plant protein is better for you than meat protein, but protein is needed to keep muscles and bones healthy. 
posted by
Sherri_G
on June 22, 2025 at 9:20 AM
| link to this | reply