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- Go to Bootcamp
every time I walk somewhere, anywhere, My back is so sore. I need to lose some weight and I need some exercise, I couldn't do what you are doing but I could do some on the floor exercises to perhaps strengthen my back and go from there; with you as my inspiration.
posted by
Kabu
on October 25, 2023 at 2:10 PM
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much of is so bad... But the boot camp thing would do me in. Don't have the endurance I used to have. The length of time I can spend working on the yard, cleaning, etc., gets shorter with the years. Keep it up as long as you're able - it will be worth it. Proud of you!
posted by
Pat_B
on October 25, 2023 at 6:53 AM
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I think the walking is so good for us, and the sitting - which I do too
posted by
Pat_B
on October 25, 2023 at 6:51 AM
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