Go to Aspirations with Coffee Anytime!
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- Go to September 13th Wednesday- at the office job
Re: Good morning
I have a few support systems that I am able to talk to when I am in need. But lately they have been overly busy, which is fine and part of life. This is the first time this one had happened. Now that I know the trigger I will just remove myself form the building during this time and go outside or sit in the other room and sip calm tea, not coffee since that is hightening more there then at home. ha.
posted by
kat83
on September 15, 2023 at 4:38 PM
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Re: Yes!!
I understand you so much. i realized what was happening was I missed my medication in the morning. Today is day two and I went to see the pharmacist today. Trying to tell myself I dont need them, but I know I do. No point in fixing if not broken.
posted by
kat83
on September 15, 2023 at 4:32 PM
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I used to have very bad anxiety attacks. Not many because I went to the dr. pretty quick. I got lost driving from the shops to home, I got lost in the shopping center and couldn't remember I had to take the lift down to the car park. Couldn't ask anyone for I knew if I opened my mouth I would scream.A few things like this and I went to the dr. I take a large dose of medication each day which keeps me calm so I can enjoy life.
posted by
Kabu
on September 13, 2023 at 5:28 PM
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Years and years and years ago I used to have panic attacks when I had to go shopping. I have never liked shopping. A couple of times at grocery stores with a cart full of things (shopping for family of six) I just had to get out of there and just left the full cart sitting. I haven't had that problem for a long time.
posted by
TAPS.
on September 13, 2023 at 12:48 PM
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Good morning
I work from home too, and I am very grateful that I can work in my pajamas when I feel the need to. I have anxiety attacks when I get overwhelmed by having too much on my plate, which happens about once a week. I have three daughters and two grandchildren who keep me on my toes. Lucky for me I have a husband who never fails to remind me that everything will work out while he continues to help me work out those little anxiety-causing issues. A great support system might just be the answer to anxiety issues. The best of luck to you. 🙂
posted by
Sherri_G
on September 13, 2023 at 8:37 AM
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