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Thanks for sharing this information... small tips that can help.
posted by
shamasehar
on November 3, 2022 at 8:44 AM
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Good to know. I had read that if you elevate your feet before going to bed then the fluid drains downward and out and less having to get up in the middle of the night.
posted by
Annicita
on November 1, 2022 at 6:13 PM
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Sherri G
Very informative and indeed heathy to follow,🌈
posted by
anib
on October 30, 2022 at 10:48 PM
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I have a thermos of water on my night table and when I wake during the night (often...and yes to go to the bathroom) I guzzle some water down. I can't imagine what it would be like to live in a place where clean drinking water is not readily available, and so many people do have to live that way.
posted by
adnohr
on October 30, 2022 at 1:38 PM
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Nice to know thank you.
posted by
C_C_T
on October 29, 2022 at 10:49 AM
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You're welcome. This is great life saving advice to know.
posted by
Sherri_G
on October 28, 2022 at 10:23 AM
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Good Afternoon
Sherri, thanks for sharing such an important post.
posted by
Goldiec
on October 28, 2022 at 9:57 AM
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I drink about a gallon of water a day. If I don't hit it, I feel thirsty...Great heart attack advice there.
posted by
FormerStudentIntern
on October 28, 2022 at 9:10 AM
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Just a little add-on - the caffeine in coffee stimulates the kidneys
so drinking coffee a bedtime is not a great idea. It also keeps you awake. But the advice on water & when to drink it seems absolutely right to me. Thanks!Â
posted by
Pat_B
on October 28, 2022 at 8:35 AM
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