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Re: Re: dear Sis
Exactly.
posted by
Sea_Gypsy
on July 4, 2020 at 12:02 AM
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Re: dear Sis
The most direct and best definition of health I found in a Sanskrit shloka in the Ayurveda meaning the knowledge of age which says that when the physical, mental and spiritual aspects are in perfect balance we call it health. One may look healthy from outside but if he is sick internally - mental or spiritual, he does not qualify to be termed as 
healthy.
posted by
anib
on July 3, 2020 at 10:35 PM
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Excellent, dear Brother Aba. My one daughter has been practicing yoga for years and when she is unable to attend class, finds her back pain increases. She feels much better when on her program. I found your post informative and noted a few phrases in the negative when posting about the positive. Intentional? No matter. I agree that much benefit can be obtained through yoga, even for Westerners! Thank you! 
posted by
Sea_Gypsy
on July 3, 2020 at 2:29 AM
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Re:
Absolutely true. This is the time one can practise to reduce stress and increase immunity.
posted by
anib
on July 2, 2020 at 10:06 PM
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Perhaps this is an ideal time to practice some kind of relaxing medication. Thank you.
posted by
C_C_T
on July 2, 2020 at 12:05 PM
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Re:
That great , dear lady Kabu.
posted by
anib
on July 1, 2020 at 10:24 PM
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Re: I have heard many good things about Yoga.
The padmasana I was talking about, if regularly done, doesn't ever lets you fall sick. I feel it to be the king of all yoga.
posted by
anib
on July 1, 2020 at 10:23 PM
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As an RN I taught my patients when they were in pain or were going through a painful procedure to breath in through their nose and out through their mouth. This lowered their breathing rate per minute and they would concentrate with me as we did it together. it really works.
posted by
Kabu
on July 1, 2020 at 11:54 AM
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I have heard many good things about Yoga.
The best ones are that it decreases stress, removes anxiety and prevents joint breakdown.
posted by
Sherri_G
on July 1, 2020 at 7:37 AM
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Re:
posted by
Sherri_G
on July 1, 2020 at 7:35 AM
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Yoga is an excellent way to center the body, which I do believe helps connect to the spiritual.
posted by
FormerStudentIntern
on July 1, 2020 at 6:26 AM
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Thank you for sharing that with us!
posted by
Corbin_Dallas
on July 1, 2020 at 5:08 AM
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Re: Ok
posted by
anib
on July 1, 2020 at 2:45 AM
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This will be great to read but later, dear Aba. I will re-visit.
posted by
Sea_Gypsy
on July 1, 2020 at 2:35 AM
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