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Good and hope you keep it up.Ah! I cant remember how many times i have resolved to do some sort of exercise and failed :(
posted by
shamasehar
on February 25, 2016 at 2:18 AM
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Congrats to you! Stay with it and you will notice the improvement sooner than you think. Every 20 minutes, get up and move, is another tip that some use. 
posted by
Sea_Gypsy
on February 24, 2016 at 8:21 PM
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Every movement counts love.
posted by
BC-A
on February 24, 2016 at 9:53 AM
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TAPS
Fabulous! I just wish you'd keep it up - you know of course they're good for you and will make you feel younger in no time! I'll give you a little tip that has helped me in the past - draw up a schedule for each day with little boxes where you fill in the number of times you have performed each of the exercises you want to do, and leave it in a prominent place, for example on the fridge. Empty boxes that demand to be filled can be a powerful incentive, and after a while you won't even need them any more...
posted by
Nautikos
on February 24, 2016 at 9:45 AM
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