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From what I understand, any form of exercise is better than no exercise at all! Even going for a simple walk can be beneficial. A sedentary life-style can be a beckoning for death! And I guess "good stress" and "bad stress" is the equivalent to "healthy fats" and "unhealthy fats." A better understanding of the difference helps us all. Hope you have an excellent weekend as well . . . 
posted by
JimmyA
on June 29, 2013 at 9:03 AM
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nice post. I used to do water robics and just loved it.
Now my garden keeps me well exercised.
posted by
Kabu
on June 28, 2013 at 3:11 PM
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Water aerobics are a great way to stay fit.
posted by
FormerStudentIntern
on June 28, 2013 at 11:51 AM
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