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Re:
its taken me a long time to know what to look for and I think now I have learned
posted by
Lanetay
on March 13, 2013 at 10:23 AM
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Sounds like a good plan. And many people simply don't realize how that extra weight they carry around can affect them, especially later on in life. I have always read that the best exercise for losing weight is to shake your head back and forth when offered seconds. Train your mind and stomach to eat less, and you will eat less! Good luck . . . ! 
posted by
JimmyA
on March 13, 2013 at 6:31 AM
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Re:
for sure
posted by
Lanetay
on March 12, 2013 at 1:49 PM
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yep
posted by
jeansaw
on March 12, 2013 at 1:35 PM
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Re: lustorlove
thank you I am determined to win this
posted by
Lanetay
on March 12, 2013 at 1:16 PM
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Re: I am so proud of you. The exercise is excellent but yes have to diet as too
yeah with me its the portions I am going to watch along with the carbs and sugar
posted by
Lanetay
on March 12, 2013 at 1:15 PM
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lustorlove
Congratulations on your weight loss kiddo, well done.
posted by
WileyJohn
on March 12, 2013 at 1:04 PM
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I am so proud of you. The exercise is excellent but yes have to diet as too
and this is a good way to start losing those pounds. We buy frozen lean Cuisine and weight watches meals cos they are the right portions but we eat too many carbs...I love bread products and cereal Sigh! but you will get there because you are determined ...Oh and keep away from the fast food joints. A small bag of chips from those places, means a half hour of exercise to get rid of the carbs....so I have yummy chips about once every three months.
posted by
Kabu
on March 12, 2013 at 10:58 AM
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Re:
thanks
posted by
Lanetay
on March 12, 2013 at 9:35 AM
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I wish you well as you figure out your own system...It's great that you are taking the bull by the horns.
posted by
FormerStudentIntern
on March 12, 2013 at 9:08 AM
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