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ÜThat’s good care. BC-A, Bill’s R®st
posted by
BC-A
on March 12, 2013 at 6:34 PM
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ouch ...and yes icing is definitely the best for now to stop
bleeding into the tissues and to reduce inflammation which in turn helps ease the pain. You may take a couple of Tylenol to help with pain when you go to bed tonight.
posted by
Kabu
on March 12, 2013 at 11:43 AM
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I hope that you feel better.
posted by
FormerStudentIntern
on March 12, 2013 at 9:30 AM
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Sounds nasty. Pulled or strained muscles and joints are usually quite painful. And I could never remember the proper combination . . . is it heat first, then cold, or cold first, then heat? Actually, your best bet for the time being is probably to rest it. No more cross-country skiing for a while . . . 
posted by
JimmyA
on March 12, 2013 at 6:18 AM
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