Comments on The Spiral Effect In Dieting

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some of that gain is muscle....with the exercise yougain tight muscle

which you want. so losing and gaining a little is actually good.

posted by Kabu on October 10, 2012 at 1:40 PM | link to this | reply

Over time the loss of weight will add up.

posted by FormerStudentIntern on October 10, 2012 at 9:30 AM | link to this | reply

I guess I've been more fortunate than others. Being married to a vegetarian, I've lost 40 lbs. in the past ten years, and have not gained back an ounce of it. Keep going. You must remain determined!  

posted by JimmyA on October 10, 2012 at 7:22 AM | link to this | reply

i am in the same weight losstrap. i lost ten pounds andngained back 5.

posted by dsm_tchr on October 10, 2012 at 6:41 AM | link to this | reply