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I agree wholeheartedly about drinking lots of water.

posted by FormerStudentIntern on July 13, 2012 at 10:33 AM | link to this | reply

yes plenty of water is important...but some of the fluid can also

be a cup of tea or coffee, even 1 percent milk.

posted by Kabu on July 13, 2012 at 9:38 AM | link to this | reply

True, but too much water can be detrimental as well. You don't want to cramp up either ( or have to go to the bathroom a lot! ) Moderation, moderation!

posted by JimmyA on July 13, 2012 at 5:13 AM | link to this | reply