Comments on When To Eat, Have Biggest Meal

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I usually eat just one meal a day...It starts when I get out of bed.

posted by UtahJay on April 20, 2012 at 6:40 PM | link to this | reply

I can't eat a big breakfast, never could. But I have improved.

It used to be a cigarette and black coffee. Well I gave up the cigarettes when I retired, so now it is black coffee and some time later cereal with fruit and 1% milk.

We eat lots of fruit , too much cheese and 4 small meals a day.

posted by Kabu on April 20, 2012 at 11:41 AM | link to this | reply

I myself make sure to have three meals a day and then a small snack at night.

posted by FormerStudentIntern on April 20, 2012 at 9:43 AM | link to this | reply

I liked the example of how we should eat! I intend to remember it, too! I can't eat before bed mainly because I just don't like food in my stomach! sam 

posted by sam444 on April 20, 2012 at 8:46 AM | link to this | reply

Yes, eating anything just before bedtime is not good for you. I had a friend years ago whose mother was French, and they believed in a small, healthy breakfast and a small healthy dinner, but their "big" meal of the day was actually midday. I believe the logic was, you would still have time to burn off any excess calories the rest of the day. Having a huge meal between 5-7, and then sitting on the couch watching TV and then going to bed a few hours later is why most of America is extremely overweight! Less is more, people!

posted by JimmyA on April 20, 2012 at 5:42 AM | link to this | reply

C Also I’ve heard of not eating anything after morning. BC-A, Bill’s R®st

posted by BC-A on April 20, 2012 at 3:47 AM | link to this | reply

 If I could only follow these instructions dear...my I'm one decent meal a day, 

that would be lunch...I dont eat breakfast coz of my daily routine I wake up late

sometimes nearly lunch...and I don't eat dinner which has become a habit since

 ounger years. But I do eat something in between though. Thank you for sharing this. 

posted by JKosef on April 19, 2012 at 11:42 PM | link to this | reply