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Mobilty exercises make us feel fresh and fit for our daily activities
posted by
adventurer02
on November 17, 2015 at 11:16 PM
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Marrise well you sound more positive, so I'll assume that you are feeling better. Folk round here go on walks, some are for those recuperating from illness etc, and then grading upwards the ones in training for some aspect of fitness, I have watched them pass by chatting away like magpies. 
posted by
C_C_T
on April 15, 2012 at 11:33 PM
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It's good that you are sorting things out! I hope that things work out in your favor, too! sam 
posted by
sam444
on April 15, 2012 at 5:04 PM
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well I think you are really brave and clever for I couldn't do any of that.
posted by
Kabu
on April 15, 2012 at 3:30 PM
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