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Re: Annicita
Thanks!
posted by
mariposa75
on August 22, 2011 at 12:39 PM
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here is some tips for low iron i found out .....1. dont eat dairy around the time of taking your iron it prevents the absorption of it.....2. eat raisins and drink dark grape juice with your iron....boosts the abosrbency tremendously....3. drink juice when eating eggs but again no dairy so no cheese omelet.....4. take iron after you eat something so that the iron is not so harsh on your stomach....
hope that helps.....good luck!
posted by
Annicita
on August 20, 2011 at 7:26 AM
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mariposa75
ZY Shopping days are fun. Sure they are love. Bill’s RJJst
posted by
BC-A
on August 9, 2011 at 9:03 PM
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in a couple of weeks when that iron kicks in you will feel great.
Needs vitamin C though to metabolize it properly
posted by
Kabu
on August 9, 2011 at 5:58 PM
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