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Yes I think we all do this to calm down :)
posted by
Cheerygirl
on January 14, 2011 at 10:07 AM
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Re: Breathe
Thanks Bob, I had not come across that technique, I'll give it a go
posted by
lionreign
on January 14, 2011 at 6:54 AM
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Re: Breathe
Thank you ladybugJudy, I am delighted that it worked (writing it had much the same effect on me)
posted by
lionreign
on January 14, 2011 at 6:51 AM
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Re: sam444
ooh I will have to try and pop over for a read, thanks Sam
posted by
lionreign
on January 14, 2011 at 6:46 AM
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Re: Shobana
Thank you! It is advice I give and try to heed (although often a little late)
posted by
lionreign
on January 14, 2011 at 6:45 AM
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Re: Sinome
Thanks Sweetie xoxoxox
posted by
lionreign
on January 14, 2011 at 6:42 AM
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Re: eburns111
Good point! then again if you are passed out you are unstressed
posted by
lionreign
on January 14, 2011 at 6:26 AM
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Re: lionreign, taking deep breaths is definitely a stress reliever....
It certainly is! I had forgotten the Shania song, I must go youtube that later
posted by
lionreign
on January 14, 2011 at 6:19 AM
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Re: elysianfields
thanks Elyse, glad you liked it
posted by
lionreign
on January 14, 2011 at 6:15 AM
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Breathe
Amen and Om! A fine poem about one way to put things back in focus. For what it's worth, let me share with you the imaging technique of, "square breathing", in case you're not familiar with it. As you inhale, picture a dot moving up the left side of an imagined square, let it go across the top, and then, as you exhale, let it drop down the right side. It then drifts back left to begin again. I like to add color to it: blue turns to white on the inhale (relief/new air) and white to brown in the exhale(stress/expelled "used" air).
posted by
2902
on January 14, 2011 at 5:10 AM
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Breathe
I enjoyed this poem very much, as I read it I found myself doing what it said, a most calming effect.
posted by
MsJudy
on January 13, 2011 at 11:00 PM
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This is so in line with Eckert Tolle that Adnohr was speaking of in her blog today! It is amazing for if we practice it our lives would be different in a great way! Awesome imagery! sam
posted by
sam444
on January 13, 2011 at 9:52 PM
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Very inspirational lionreign..I took in a breath and felt so much better already..:)
posted by
shobana
on January 13, 2011 at 7:15 PM
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Great advice beautifully arranged xoxoxoxoxo
posted by
Sinome
on January 13, 2011 at 4:41 PM
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taking deep breaths, gives you time to stop and think, clears the air, relaxes the tension,
just don't do it for more than 2 minutes, you just might pass out or feel light headed
posted by
eburns111
on January 13, 2011 at 12:38 PM
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lionreign, taking deep breaths is definitely a stress reliever....
even Dr. Oz over here (tv program) confirmed it....also couldn't help thinking of Shania Twain's song "Breathe"..
....
posted by
Rumor
on January 13, 2011 at 9:46 AM
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Ah, I feel better already my dear friend, Lion ~ Write on and thanks for this breath of inspiration ~ Elyse
posted by
elysianfields
on January 13, 2011 at 8:40 AM
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