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I wish you all the best! sam 

posted by sam444 on September 14, 2010 at 9:38 PM | link to this | reply

The exercise sounds good and I hope to join you soon at something like that

as I need ot lose weight by  moving more as I sit all day using only hands and forearms in the clay work..........

I too hope that you don'[t shop, that your chair works and that all goes well for you. Be well, take care of your self and ride the winds !!!!

posted by benzinha on September 14, 2010 at 1:15 AM | link to this | reply