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I like how you are analyzing and progressing through the things that could be very beneficial! I need to get back to something like that, it seems I have given up in a way! sam

posted by sam444 on June 7, 2010 at 7:20 AM | link to this | reply

I do like your caution and diet and exercise are always great starters
some tablet forms of elements are too concentrated and are harsh on kidneys and liver and can slowly poison us......nursing school  learnt.......but drug companies and health shops will disagree with me because they want  big profits.

posted by Kabu on June 6, 2010 at 2:09 PM | link to this | reply

i have cut back to one calcium magnesium per day, if that.  it has a powerful impact!

posted by dsm_tchr on June 6, 2010 at 8:00 AM | link to this | reply