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                    Sam, stress is really tough on the body and mind...they key to controlling 
                
                it at every turn is to look for the feeling of relief...in all situations, look for the thought that feels better, not worse...look in the direction of that which you want not what you don't want...it works!  
                
                    posted by
                    Ariala
                     on April 19, 2010 at 5:39 AM
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                    I miss you when you aren't here I must say but I understand. 
                
                We are on the diet and willbe foralong time...it is slow and sometimes very frustrating and yes down right boring at times but it does make you feel happy when you lose a little   
                
                    posted by
                    Kabu
                     on April 17, 2010 at 9:47 PM
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                    Taking walks relieves stress.
                
                
                
                    posted by
                    Amanda__
                     on April 17, 2010 at 2:42 PM
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                Stress can be such a torment to the soul, that's for sure.  
                
                    posted by
                    FormerStudentIntern
                     on April 16, 2010 at 7:00 PM
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                    Writing helps you to reduce your stress . Just share your feelings .
                
                
                
                    posted by
                    afzal50
                     on April 16, 2010 at 5:54 PM
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