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Re:
maybe I need to check into those, usually music will do it, but its when I wake up after sleeping that gets me
posted by
Lanetay
on January 28, 2010 at 7:00 AM
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Re:
I dont take strong pills but I dont like tossing and turning. Wishing you werent leaving, come back again soon
posted by
Lanetay
on January 28, 2010 at 6:59 AM
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Yes, I get bouts of insomnia too, mostly when there's something on my mind (and it doesn't have to be much!) I quite like relaxation tapes. They usually send me off quite deeply.
posted by
Rockingrector_retd
on January 28, 2010 at 6:21 AM
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Hi Lustorlove - Gosh..why are you taking pills to sleep? Isn't it addictive sweetie. Anyway I don't sleep that much either but when I do - I sleep like a log..lol. Yes darling, I'm gone this time and thank you so much for your visit. Take care.
posted by
shobana
on January 28, 2010 at 3:14 AM
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Re: On nights
thats a good idea
posted by
Lanetay
on January 27, 2010 at 10:37 PM
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On nights
that I can't sleep, I find a warm cup of chamomile tea really helps!
posted by
Whacky
on January 27, 2010 at 5:11 PM
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Re:
I took a pill that had melatonin in it, it worked
posted by
Lanetay
on January 27, 2010 at 4:55 PM
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Now that I take Melatonin I sleep well. You might want to try it. It's a supplement.
posted by
FormerStudentIntern
on January 27, 2010 at 3:50 PM
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Re:
I am not sure, my dad didnt sleep a lot either
posted by
Lanetay
on January 27, 2010 at 1:12 PM
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I have never had a problem sleeping! I only sleep about four hours per night, any more than that and I feel groggy for the whole day! Are you going to see a sleep doctor? sam
posted by
sam444
on January 27, 2010 at 12:09 PM
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Re: I have been through a lot over the years so the Dr.gives me a little help
my mind wont shut off especially when I am having a lot of problems
posted by
Lanetay
on January 27, 2010 at 9:18 AM
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I have been through a lot over the years so the Dr.gives me a little help
for coping with grief etc.
posted by
Kabu
on January 27, 2010 at 9:13 AM
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