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Thanks. I will give this a better read when I have time. Sounds helpful.
posted by
mariposa75
on August 7, 2009 at 9:42 AM
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Nita, I spent quite a bit of time in the hospital yesterday and went
through a number of pamphlets/brochures on good eating for good mental health, a number of which included much of what you've said in your post....there's no way around it - what we eat affects us physically and mentally....thanks for reposting this...
...
posted by
Rumor
on July 25, 2009 at 1:12 PM
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I eat lots of these
so am hoping it will all be OK. Really useful list. Thanks
posted by
malcolm
on July 25, 2009 at 10:45 AM
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Good health!
posted by
Rockingrector_retd
on July 25, 2009 at 6:51 AM
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as always, you just made my day. feeling good already :)
thanks and all the best nita, i figure you are battling some foes of your own. i wish you the absolute best
.
posted by
bythewindowsill
on July 25, 2009 at 2:18 AM
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thanks for the info! My husband has borderline high blood pressure, so I will try to incorporate more of these things into the food that I cook and prepare.
posted by
calia14
on July 25, 2009 at 12:37 AM
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Excellent Nita.
I was just eating watermelon tonight.
I take blood pressure medication, so the list makes great sense to me. So fun are the fish tank and little pond too, so relaxing.
posted by
yellowrose55
on July 24, 2009 at 10:44 PM
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A wealth of tips for better health here. Thanks for this!
posted by
hardilaziz
on July 24, 2009 at 8:19 PM
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Much that can help your readers. Skip the carbs though, and use rye, spelt, quinoa, kamut, amaranth, black rice, wild rice etc! Starch becomes sugar.
posted by
Soul_Builder101
on July 24, 2009 at 7:46 PM
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Great lists! I did not know Ashish has been battling this for such a long time! WOW! I am stunned! I hope you have a marvelous weekend, Nita! Love and my blessings! Shelly
posted by
sam444
on July 24, 2009 at 2:36 PM
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A very useful post Nita... Have a wonderful weekend as well :-) xoxo
posted by
Sinome
on July 24, 2009 at 12:20 PM
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