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Re: sam444
Hi sam, thanks for the nice compliment. It is hard to drink while running, lugging that bottle a long gets old after a while.
posted by
muley12
on May 18, 2009 at 1:07 PM
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It is a great article on running! I do a similar thing with my training on my bike! I drink a lot of water though! sam
posted by
sam444
on May 17, 2009 at 5:30 PM
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Re:Sinome
Hi Sinome, thank you for the kind comment.
posted by
muley12
on May 16, 2009 at 8:30 PM
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Re: hardilaziz
Hi hardilaziz! thank you I hope your nephew finds it useful
posted by
muley12
on May 16, 2009 at 8:29 PM
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wonderful post Mike... informative and helpful... thanks :-)
posted by
Sinome
on May 16, 2009 at 6:03 PM
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Thanks. I've forwarded this to my nephew, who loves jogging- hardilaziz
posted by
hardilaziz
on May 16, 2009 at 5:41 PM
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Re: Merkie
Hi Merkie! Any exercise is good exercise. Studies have been done that prove that older folks that stay active live longer. Garden to your heart's delight.
posted by
muley12
on May 16, 2009 at 5:29 PM
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Re: OTA
Hi Rhonda! Walking is great exercise, especially for us middle age and older people. It is also free except the walking shoes. Try to to get in a rhythm for doing it. Once you get in stride you will look forward to your special time.
posted by
muley12
on May 16, 2009 at 5:26 PM
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Re: TAPS
hi TAPS walking is great exercise, remember to tighten the butt, and tummy muscles. There may come a day I have to do just walking, but thanks to smart running I have been running almost 20 yrs. and five marathons.
posted by
muley12
on May 16, 2009 at 5:23 PM
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Good advice Mike! I just started gardening again. Exercise in all forms!
posted by
merkie
on May 16, 2009 at 5:18 PM
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I ran some when I was in school, but now I prefer walking to exercise. I need to do more of it though...
~Peace, OTA
posted by
Blue_feathers
on May 16, 2009 at 4:00 PM
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Good advice. Running/jogging is now too high impact for my knees and hips, though I used to do it. I hope that I can do outside walking for as long as I live. I love the outdoors and everything about nature and weather.
posted by
TAPS.
on May 16, 2009 at 3:52 PM
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