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- Go to Key Points to A Healthy Life Part III: Why Should You Exercise?
I've been doing 30 mins on my wii fit pretty much everyday. I try to do a little from each everyday-aerobics, yoga, stregth training, and balance games. I try to get the rigorous stuff out of the way first and end off with the easy stetchy ones. It's a new world to me, I just started this as my new years resolution, and I'm amazed at how much less achy I feel throughout the day.
posted by
calia14
on February 28, 2009 at 10:25 PM
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Excellent. Stirs me into action!
posted by
hardilaziz
on February 27, 2009 at 7:56 PM
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exercise..hmmm, what's that? lol Kidding..you are right.
posted by
hazel_st_cricket
on February 27, 2009 at 5:17 PM
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